Vogue Arabia: Why is Everyone Showering in The Dark?

Written By Angelique Turner

The psychology and neuroscience behind the dark shower trend, and why it works as a nervous system ritual, not a miracle cure.

Expert Psychologist Commentary

Topics:

  • Circadian rhythm and the role of light

  • What poor sleep actually means

  • Practical reset strategies

  • The sleep debt myth

Read the full article here

Angelique Turner
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